Weight Loss and Obesity

Messages about weight loss are everywhere! The media is full of statistics about obesity in America; stores are full of low-carb, highprotein foods; magazines stare at us full of pictures of air brushed supermodels. People make over 300 decisions about food and meals PER DAY! Why is it so hard?

I specialize in the areas of weight-loss, obesity, and body image and help move away from the epedimic to the individual. Here are some questions to ponder that I often address:

What are your goals for yourself and self-image?

What is hunger (is it physical, are you an emotional eater)?

Are you a mindful eater?

What messages and food relationships are we passing to our children?

How does your relationship with food affect your parenting?